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Antenatal Yoga
With midwife/yoga practitioner Lucy    Pashley

A six-week evening course for you to attend any time from 12 weeks of pregnancy. Great emphasis is given to safe practice the sessions are suitable for all abilities, and will be tailored to meet your individual needs.

You can expect:

  • To improve and maintain fitness and strength for pregnancy, birth and beyond.
  • To gently prepare your body for birth, releasing physical tension and emotional anxieties, increasing awareness of your body and your baby.
  • Learn relaxation techniques, which are beneficial for pregnancy, birth and motherhood.
  • Develop coping strategies for labour and explore optimum birth positions for you and your baby.
  • A small informal group with a maximum of six.

Each workshop lasts one and a half hours (pillows, blankets, yoga mats and refreshments will be provided). Please wear comfortable, loose clothing which allows you to move freely. You should avoid eating for at least an hour or two before the session begins.

Cost £90

Postnatal Yoga
With midwife/yoga practitioner Lucy Pashley

In the first few weeks after birth your main priority, naturally, will be getting to know and taking care of your baby. You will need plenty of rest and a good nutritious diet. If you have practiced yoga during your pregnancy or in the past, now is the time to put those breathing exercises and relaxation techniques into practice.

A flexible programme of evening sessions, booked in blocks of three. You may attend anytime from your six week postnatal check up until your baby's first birthday.

You can expect:

  • To work on postures which encourage the body to return to its pre pregnant state.
  • To promote and maintain fitness and well-being.
  • A small informal group with a maximum of six women and babies.

Each workshop lasts one hour (pillows, blankets, yoga mats and refreshments will be provided). Please wear comfortable, loose clothing, which allows you to move freely. You should avoid eating for at least an hour or two before the session begins.

Cost £30

 

 

 

  

Yoga for Pregnancy & Beyond offers: