Photographs courtesy of Tina Bolton Photography
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Therapy Sessions
With midwife/therapist Gill Long

Choose any of the one-hour therapy sessions below.

Reflexology
Gentle pressure therapy on the feet to help the body restore balance, eliminate waste and support the process of self-healing.

Massage with or without essential oils
An all over relaxing massage to promote health and wellbeing, and relieve every day stresses and tensions.  If essential oils are chosen, these will be selected for their therapeutic properties and blended to suit your individual needs.

Indian Head Massage
A relaxing, but stimulating massage to the upper back, shoulders, upper arms, neck, scalp and face. Helping to alleviate the tension and stresses of the day.

Cost: £30/session

Baby Massage
With midwife/therapist Gill Long

A three-week daytime course, relaxing and enjoyable for you and your baby.

Massage – the benefits:

• Can encourage better sleep patterns.
• Reduces crying and helps relieve colic.
• Strengthens the immune system and increases circulation.
• Promotes joint mobility and aids growth.
• Helps develop sensory awareness.
• Supports bonding between you and your baby, quality time that's fun.

Three one-hour workshops including refreshments, and all the equipment needed for you and your baby. Suitable for babies from six weeks.

Cost: £35

Baby Massage for Fathers
With midwife/therapist Gill Long

A one off workshop for new fathers and babies, an opportunity to learn simple massage techniques, which are fun and relaxing for you both; quality time for you and baby.

A one and a quarter hour workshop held on a Saturday morning, includes refreshments and all the equipment needed for you and your baby. Suitable for babies from six weeks.

Cost: £15

Hands-On Holistics offers:

• Therapy Sessions
• Baby Massage
• Baby Massage for Fathers